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Sunday 19th November 2017

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Its so easy to eat healthily when these little blue beauties are in season ๐Ÿ˜‹ Put down that chocolate and show your body and the lovely QE Foodstores some love ๐Ÿ’™

Balmain Fun Run shared QE Foodstores's photo.

It's so easy to eat healthily when these little blue beauties are in season ๐Ÿ˜‹ Put down that chocolate and show your body and the lovely QE Foodstores some love ๐Ÿ’™
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I spy with my little eyes something blue, it's juicy and sweet. It's this week's hot special blueberry punnet $1.99. Get to your nearest QE Foodstores for Australian grown fresh seasonal blueberries.

Kel Walker, Margaret Tyson and 5 others like this

Doug TalbotWhat about a post training run banana and blueberry smoothie? #run or blueberry pancakes #fun

11 hours ago
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Who wants to run stronger, longer and injury free? ๐Ÿ’ช With only a matter of weeks to go until the Belle Property Balmain Fun Run, weve teamed up with  running specialists iMove Physiotherapy, to give everyone attending our event an amazing โšก๏ธ50% OFFโšก๏ธ not ONE, but TWO first visits to iMove Physiotherapy* 

What does this mean? 
Your first two visits will cost only $50 each, but with your health fund rebate itll be even less (approx $30 per visit). Its an absolute steal for what is 40 minutes complete one-on-one care from experienced running specialists ๐Ÿƒ

Why two sessions?
iMove are passionate about what they do, they love nothing more than carrying out running assessments with new patients, to help them run stronger, longer and injury free. Youll gain valuable running data, which with the teams expertise, will teach you how to reduce the impact forces of running by up to 20% ๐Ÿ™Œ

The second visit is great to keep up your sleeve for any sudden niggles during training, to focus on building your strength, or to save until after the event.

Were thrilled to have iMove on board as a sponsor again this year, make sure you check out their amazing video content, just for runners here: https://imovephysio.com.au/running/ 

If you would like to take advantage of this offer please use this special booking link: http://ow.ly/9m9V30fVvnp 

*Offer only for new patients of iMove Physiotherapy
#TeamRun #BellemainFunRun #BalmainFunRun

Who wants to run stronger, longer and injury free? ๐Ÿ’ช With only a matter of weeks to go until the Belle Property Balmain Fun Run, we've teamed up with running specialists iMove Physiotherapy, to give everyone attending our event an amazing โšก๏ธ50% OFFโšก๏ธ not ONE, but TWO first visits to iMove Physiotherapy*

What does this mean?
Your first two visits will cost only $50 each, but with your health fund rebate it'll be even less (approx $30 per visit). It's an absolute steal for what is 40 minutes complete one-on-one care from experienced running specialists ๐Ÿƒ

Why two sessions?
iMove are passionate about what they do, they love nothing more than carrying out running assessments with new patients, to help them run stronger, longer and injury free. You'll gain valuable running data, which with the teams expertise, will teach you how to reduce the impact forces of running by up to 20% ๐Ÿ™Œ

The second visit is great to keep up your sleeve for any sudden niggles during training, to focus on building your strength, or to save until after the event.

We're thrilled to have iMove on board as a sponsor again this year, make sure you check out their amazing video content, just for runners here: imovephysio.com.au/running/

If you would like to take advantage of this offer please use this special booking link: ow.ly/9m9V30fVvnp

*Offer only for new patients of iMove Physiotherapy
#TeamRun #BellemainFunRun #BalmainFunRun
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Kel Walker, Paulina Backiel and 13 others like this

Michael RizkThanks so much BFR crew! What a wonderful post ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Feel free to leave any running questions here and we can respond... ๐Ÿƒ๐Ÿผ

2 days ago
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Michael RizkAdrian D'costa Patrick McNamara nice photo Gents ๐Ÿ˜ฌ

2 days ago   ·  2
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Just leaving this here ๐Ÿ˜ Make Sunday 19th November a day to remember for all the family and take part in the Belle Property Balmain Fun Run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿป Have you registered?
balmainfunrun.com.au/registration/
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Kel Walker, Penny McElhinney and 22 others like this

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Stephanie LouiseMarcel Willems 10k do you want to join us or can I put you on watching the kids?

3 days ago   ·  2

1 Reply

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Kate ParkerMichelle Blancato wanna do this with the kids

3 days ago   ·  2
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David BoltHalcyon Bolt for you and LHB. I will be at the finish holding coffee๐Ÿ˜€

2 days ago   ·  2

2 Replies

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Liz JamesHaven't signed up yet but intend to for myself and Zoe. Lorna will you run?

4 hours ago

3 Replies

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Anita CarruthersKylie Singh ... heres your chance .. 10ks??

2 days ago
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Jonathan FletcherLiz James David Feeney Cathal Murphy Jennifer Rhodes David Hazlewood David Bolt Nigel Brown Adam Kavanagh Lauren Burke David Criniti Daniel Laus Stuart Donaldson Mikaela Elliott Kate Graham Greg Churchill Naomi Hart THE INNER WEST IS BEST John Williams Nicola Bodor Simon WolnizerFiona Yates Belinda Boot this is a great family event and a really nice one to run with your kids. You can compete in the 5 or the 10 and also do the 2K!

2 days ago   ·  4

4 Replies

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John FallonJim Hutchison

2 days ago
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We love our community, and in particular our amazing school, Balmain Public School. We couldnโ€™t wait to launch this yearโ€™s Belle Property Balmain Fun Run with the kids, and a very special guest made an appearance too ๐Ÿ˜Š Despite the drizzle he got a fab reception and family registrations are taking off like a rocket. ๐Ÿš€

Make the most of the Early Bird prices before 3rd November (kids registration is only $20 now, but if you leave it to the day youโ€™ll pay $30 - surely you want to save that extra money for all the amazing rides ๐Ÿ—ผand entertainment on the day, or a few well earned glasses of wine?๐Ÿ˜‰) Register here: balmainfunrun.com.au/registration/
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Kel Walker, Gabrielle Levette and 27 others like this

Balmain Fun RunKathi Smith - love B's little face smiling in this video ๐Ÿ˜€

4 days ago   ·  1

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What Running Science doesnt know about running is not worth knowing! If you want to up your running game, then check out the #RST run clubs that take place on a Tuesday and Thursday morning at 5.45AM in Lilyfield. Designed to challenge your fitness levels and #makebetterrunners, this takes training for the Belle Property Balmain Fun Run to another level. For more info join their Facebook Group https://www.facebook.com/groups/1511510265812767/

Looking for a challenge? We asked Running Science owner, Jonathan Fletcher, for his favourite run around Sydney. Pop over to his Strava to see the Seven Bridges Run that he loves: https://www.strava.com/activities/933783971 #TeamRun #BellemainFunRun #BalmainFunRun๐Ÿƒ

What Running Science doesn't know about running is not worth knowing! If you want to up your running game, then check out the #RST run clubs that take place on a Tuesday and Thursday morning at 5.45AM in Lilyfield. Designed to challenge your fitness levels and #makebetterrunners, this takes training for the Belle Property Balmain Fun Run to another level. For more info join their Facebook Group www.facebook.com/groups/1511510265812767/

Looking for a challenge? We asked Running Science owner, Jonathan Fletcher, for his favourite run around Sydney. Pop over to his Strava to see the Seven Bridges Run that he loves: www.strava.com/activities/933783971 #TeamRun #BellemainFunRun #BalmainFunRun๐Ÿƒ
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Balmain Fun Run shared Strava's No Exclusion โ€“ Athletes Unfiltered.

Strava
Thanks for sharing this Running Science An inspirational video about parkrun: "It's definitely not about how fast I've run, or even how far I've run. It's about community" Wonderfully put, and exactly how we feel about the Belle Property Balmain Fun Run. Community is EVERYTHING โค๏ธ๐Ÿ™๐Ÿ’™
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Itโ€™s safe to say that no single person has convinced more people to run a 5k than Paul Sinton-Hewitt. โ€œIn my view, parkrun has liberated running. It's brought it to the masses. It's something that we are all capable of doing: If you can walk, walk. And then you probably can walk and jog. And then you can probably walk, jog and run. And ultimately, youโ€™ll run. Running can be a unifier, but it was only when people like us showed the world that running can be fun. More and more people who never, never considered themselves runners before are now runners. And I think that whirlwind, that tornado, is continuing, and it will go for some time.โ€